19.7.2018 6:30 Žluté lázně
First, let's go lightly to get warm. Then we stretch and put the alphabet. Then we practice with the weight of our own body and the Sharp Shape exercise aids. At the end, we'll have a common run and stretch. And at the end, of course, bathing in the Vltava River must not be missed.
The trainings will be led by three Z - A - S (Zbyšek Zámečník, Anna Cidlinová, Simona Černá). We'll be training 3 or at least one of us ... All training will be outdoors and in all weathers.
You do not need to order for training, just come. We adapt the pace and intensity according to the needs of the group, and everyone can handle the training.